Age in optimum shape, and strengthen your muscles by following our training programs and diet plans.   

When you are looking to get into old age in optimum shape, we will be there to guide you. 

Ready To Get Started?

Click Here To Apply To The Program

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Your Life Is Busy Enough. Achieving Goals That You Want Should Not Add More Stress To Your Life – It Should Remove It.


I'm the proud owner of Dodging Balls and my name is Bernard Green. Many people do not age as gracefully as they would have loved all due to common fitness mistakes. In our fitness center, we guide our clients step by step through customized diet plans and fitness programs. All we require is your commitment and time. 


This program is truly effective!

But Don’t Take Our Word For It.

"I am way above 40 and I have seen how different people age. My desire is to age gracefully in optimum shape. I knew that with a good training program and a diet plan, this would be possible. I signed up with Dodging Balls where I have been training my muscles and feeding them properly. I am already amazed by the progress. "

Eileen Thomas
Dodging Balls Client

What Do You Get With This 12-Week Program?

We at Dodging Balls want to see as many people as possible age in optimum shape. It is for this reason that we walk you through the journey of muscle building. 


—A Program That Includes—

Age gracefully

  • You age in a great way with less health issues

Strong muscles

  • You are strong even when age tries to steal your muscle mass


  • You do not have to rely on anyone to perform your daily tasks


  • With good health and strong muscles, you are happier

Muscle protection

  • You protect your muscles from common issues

Ready To Get Started With Your Transformation?

Click Here To Apply To The Program